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In: Uncategorized

7 Apr 2009

My Mommy max strength experiment is coming to and end this week. I will trying my exercises tomorrow and will post result at the BabyBump-social network link. Over the past 2 weeks I have been woken every night by a teething baby- she now has 4 teeth. At least something to show for all of the sleeplessness. Last night she slept through the night- I was startled out of my sleep at 5:25am by my alarm. When I went out to my car for work it was covered in ice and snow, I had already taken my ice scraper out of my car so I just waited for everything to warm up. I am telling you this because I notice a funny thing at the gym this morning while training my first client- WE WERE THE ONLY ONES THERE. This is a prime training time and is usually busy. A bit of snow and ice and people take the opportunity to skip a workout. Depressing to see ice and snow YES, well how do you make yourself feel better- WORKOUT.

It just seems people use any little excuse to skip their workouts. There is a time to rest and a time to work. We talked about the rest last week- take a day off if you are extremely sleep deprived, fighting a virus, feel over trained or injured. Do not take a day off because it snowed- this is just an excuse that will lead to non compliance. You still have time today to give this Busy Mom Fitness program a go- you are worth 15 minute today.
You are a busy mom and never get to schedule anything, so try this right now as you are surfing on your computer.


1. Warmup- leg swings both directions, arm swings, arm circle.
2. 10x body weight full squats
3. 10x/leg body weight lunges
4. Front plank 30 seconds than last 30 seconds perform alternating front plank toe taps.
5. Side planks 10x/side with leg lift
6. Jumping jacks 20x
7. Pushups 10x
8. Reverse fly with just bodyweight arms/resistance band or dumbells 15x
9. Burpies- 10x
10. Wall shoulder rotation with press
REPEAT 2-10 and stretch

Don’t let a little bad weather get in your way, stand up and give this workout a try right now- where ever you are. Let me know how you feel afterwards.

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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