Toronto’s Top Independant Trainer

Today, I have been featured as one of Toronto’s Top Independent Personal Trainers.  Please read the article at Experience T.O.   The link to the front cover is Front Cover , I think you can pick me out, I’m the only female.  Anyway it’s a fun read take a look. 

Kasia has issues with her hair, already.   I mean it’s thick and long, but to brush it is painful and she is wimpy.  Since my husband has to do her hair in the morning before school I make it easy on everyone and thin out her hair often with thinning shears.  Last time I did this she did not let me cut her bangs, I guess 35 seconds to focus is too long for a 3 year old.  Tonight was my chance.  I trimmed her bangs in the bath.  Just as I snipped, she hiccuped and well, you get it.  She now resembles Joan Jett from the Blackhearts.

Todays Busy Mom Fitness program- I felt back on track today and did some speed work max 5 reps on cleans then went into conditioning followed by a great busy mom fat loss interval.  I started with 65 lb and did 20 deadlifts followed by 2 core exercises.  Rest and then did 50 barbell deadlifts.  I finished with a brutal Tabata 20 sec work/ 10 sec rest interval program of  for 8 sets straight.  Burpee pullups with speed squats.   

I had a great workout the fact I had to burn off the stress of cutting my daughter hair like Joan Jett and I know eventually someday she will read this blog.  I will be accused of living out my 80’s ROCK and ROLL fantasy through her.