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Introduction- Hello my name is Jacqueline. I am a busy fitness trainer of 10 years, and a busier mother of a 2.5 year old and 6 month old. My training focus is pre/post rehabilitative as a road to high intensity fat loss training.

A quick return to work after having my last baby has prompted me to come up with 1 minute fitness solutions for busy new mothers as a means to return to previous fitness levels and beyond. These one minute solutions have allowed me a speedy recovery and I am well into my high intensity fat loss training.

I will be back blogging my fitness program that I used thru my pregnancy, early recovery to my current fitness program.

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About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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