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Mom’s Kettlebell Workout

In: Busy Mom Fitness Solutions|Exercises|Workouts

10 Nov 2016

Writing and video by Jacqueline Gradish, SFG2

I love using kettle bells, especially for moms, kettle bells work.  They fit with our lifestyle, compact, versatile, inexpensive and efficient.  I do go to a gym 1x a week, but the rest of the days I train with kettle bells in my house or yard.  Below I have added 3 videos.   You can perform these 3 exercises in a row, rest and repeat 2-3x to get a great full body, efficient mom kettle bell workout.

 

Make sure you breath into you bells not your chest on the breathing squat.  With the kettle bell swing, my abs and back are tight during this exercise, and I squeeze my gluts to get to the tall stand position.

 

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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