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J Fit Athletics Summer Camp

In: Busy Mom Fitness Solutions|Equipment & Accessories|Workouts

1 Jun 2016

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps.

Find out what you like to do for fitness, try new moves, the tried and tested, learn order of program for best results, plus much more.  Now is a time of change in the world of strength training.  Find out how to integrate everything together for the best program for you rather than just randomly throwing together some moves along with what is on trend for the moment.

 

What is strength training?                                                 

Boards Are Ready For Summer

Boards Are Ready For Summer

What is movement training?

Do or don’t I stretch?

When should I breathe during my lift?

When or what do I do for my core?

How do I do a pull up?

 

If you know of a woman that would be interested in attending please share this email.

You will leave with a summary of what we covered.  This will be a fun day with meals.

 

The day will include:

 

  • Proper Warmup, Hardstyle KettleBell Training, Basic Barbell Training, Movement training, Rucking, Stand Up Paddle Boarding.
  • The day will focus on having fun and learning what is best for your body.
  • You will leave the day with skills/programs that you can use immediately in your fitness, like how to do a proper pushup.
  • Lunch will be catered and we will have rest/chillout time.
  • We will talk about the importance of when to train hard, rest periods, mindful lifting and junk reps, and staying away from injury and illness from training. Efficiency is key, not volume.

Please visit my webpage for further details and sign ups.  Space is limited.  Please contact me if you have any further questions.

 

Questionnaires and health screens will be sent out to all candidates. The camps will be progressive for those that attend both.

 

Thanks

 

Jacqueline Gradish

1 Response to J Fit Athletics Summer Camp

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Women’s Summer Fit Camp - Baby Bump Fitness

June 15th, 2016 at 4:35 pm

[…] WOMeN’S FIT CAMP […]

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