Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Kettle Bell User Courses

In: Busy Mom Fitness Solutions|Equipment & Accessories

10 Dec 2015

I am setting up two dates for Hard style Kettle Bell user courses in mid town Toronto.  The first proposed date is January 24 (Sunday) and the second date will be a week day.  The course will cover Swing, TGU, Clean, Squat, Press, Snatch.  If you are interested please send my a message at jacqgradish@hotmail.com 

Kettle bells are a moms best fitness friend.  Portable, capable of metabolic and strength training in a very short time, easy to store.  EACH MOVE HAS A BIOMECHANICAL BREATHING MATCH with the lifts.  This is very important for a mom.  It’s the start of learning to tense your muscles including your pelvic floor and diaphragm during lifts.  Its a work in progress but is the start of helping incontinence.  You may need some precursor exercises, but using this system of lifts will give you everything you need as a mom.

Comment Form

About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde