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Baby Bump Busy Mom Fitness Bootcamp

In: Busy Mom Fitness Solutions|Workouts

15 Apr 2012

Baby Bump Busy Mom Fitness Bootcamp

Busy Mom Bootcamp– Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am

GET IN NOW start May 8

Start Date– May 7 End Date- June 25   8 weeks

Class Limit– 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without  pressure
Based on Baby Bump Busy Mom Fitness Program– full program given to all campers with 2 extra on your own workouts per week

Program Preveiw
Day 1: Phase 2 Exercises Day 1 Phase 2
Superset  1
a) Body Weight Squat
b) Bent Over 2 Arm Rows
Superset 2
a) Waiters Bow (Romanian Deadlift)
b) Push ups from knee
c) Stationary Lunge
Reps  10-12    Sets 2    Rest 0-1 minutes

Perform Warm Up 1 as a superset consecutively (2 exercises), rest the suggested time and repeat. Perform Superset 2 as a superset consecutively (3 exercises), rest the suggested time and repeat.

Benefits of Group Fitness

Motivation

Meet Others with similar goals in a neutral environment

Accountability

Fun

Economical for professional instruction

Exercise instruction on the best post partum exercises integrated into a fat loss program

This is a busy mom fat loss program, with dynamic warmups, strength training, core exercises, circuit training, post rehab/joint support exercises

CONTACT ME AT

jacqgradish@hotmail.com or 416-803-8647

class is filling for May start date

 

1 Response to Baby Bump Busy Mom Fitness Bootcamp

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Brave Heart Sportswear

June 7th, 2012 at 9:51 pm

Great article.

We complain about not having time to exercise, but have plenty of time to watch TV/DVD, play PS2, computer games etc.

If you manage your time you can exercise several times a week.

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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