Baby Bump Busy Mom Fitness Bootcamp

Baby Bump Busy Mom Fitness Bootcamp

Busy Mom Bootcamp- Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am

GET IN NOW start May 8

Start Date- May 7 End Date- June 25   8 weeks

Class Limit- 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without  pressure
Based on Baby Bump Busy Mom Fitness Program- full program given to all campers with 2 extra on your own workouts per week

Program Preveiw-
Day 1: Phase 2 Exercises Day 1 Phase 2
Superset  1
a) Body Weight Squat
b) Bent Over 2 Arm Rows
Superset 2
a) Waiters Bow (Romanian Deadlift)
b) Push ups from knee
c) Stationary Lunge
Reps  10-12    Sets 2    Rest 0-1 minutes

Perform Warm Up 1 as a superset consecutively (2 exercises), rest the suggested time and repeat. Perform Superset 2 as a superset consecutively (3 exercises), rest the suggested time and repeat.

Benefits of Group Fitness

Motivation

Meet Others with similar goals in a neutral environment

Accountability

Fun

Economical for professional instruction

Exercise instruction on the best post partum exercises integrated into a fat loss program

This is a busy mom fat loss program, with dynamic warmups, strength training, core exercises, circuit training, post rehab/joint support exercises

CONTACT ME AT

jacqgradish@hotmail.com or 416-803-8647

class is filling for May start date