Baby Bump Busy Mom Fitness Bootcamp
Busy Mom Bootcamp- Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am
Start Date- May 7 End Date- June 25 8 weeks
Class Limit- 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without pressure
Based on Baby Bump Busy Mom Fitness Program- full program given to all campers with 2 extra on your own workouts per week
Day 1: Phase 2 Exercises Day 1 Phase 2
a) Body Weight Squat
b) Bent Over 2 Arm Rows
a) Waiters Bow (Romanian Deadlift)
b) Push ups from knee
c) Stationary Lunge
Reps 10-12 Sets 2 Rest 0-1 minutes
Perform Warm Up 1 as a superset consecutively (2 exercises), rest the suggested time and repeat. Perform Superset 2 as a superset consecutively (3 exercises), rest the suggested time and repeat.
Benefits of Group Fitness
Meet Others with similar goals in a neutral environment
Economical for professional instruction
Exercise instruction on the best post partum exercises integrated into a fat loss program
This is a busy mom fat loss program, with dynamic warmups, strength training, core exercises, circuit training, post rehab/joint support exercises
CONTACT ME AT
firstname.lastname@example.org or 416-803-8647
class is filling for May start date
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.