Busy Mom Fat Loss Workout

Great busy mom fat loss circuit.

Dynamic warmup- arm circles, arm reverse flies no weight just squeeze shoulder blades together, floor push press, glut bridges, side plank, side lying hip lift- 3×3 circuits.

3x continuous

a) 8 slow mountain climber on floor flexing abs

b) 8 reverse lunges per leg

c) 10 pushups

REST minute

3x Continuous

a) 10 side planks/side

b) 10 ball hamstring curls

Rest 1 minute

3x Continuous

a) 20 sec berpies

b) 20 sec jump lunge

c) 20 sec knee drive from plank position

rest 1 minute