Great busy mom fat loss circuit.
Dynamic warmup- arm circles, arm reverse flies no weight just squeeze shoulder blades together, floor push press, glut bridges, side plank, side lying hip lift- 3×3 circuits.
a) 8 slow mountain climber on floor flexing abs
b) 8 reverse lunges per leg
c) 10 pushups
a) 10 side planks/side
b) 10 ball hamstring curls
Rest 1 minute
a) 20 sec berpies
b) 20 sec jump lunge
c) 20 sec knee drive from plank position
rest 1 minute
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.