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Tight Schedule Workout

In: Exercises

8 Jul 2011

Ok today I am on a tight schedule and don’t want to think too much.  We are packing to go to the cottage and the kids are overtired.  I did a simple workout to get my heart rate going, and prevent some tightness for driving for 2.5 hours.

I did 6 sets of this 3 exercise circuit.  For my vertical banded pullup I switched grips every 2 sets- using 3 different grips.

Exercisesprone jacknife

Prone Jacknife-12-15x         

Front Kettlebell swing 20x

Vertical Pullup 8-10x

6 Sets

As you can see this simple program has 1 core and 2 posterior chain exercises for muscle balance and posture.  Also each of these exercises gives a great metabolic effect with a high heart rate from large muscle groups.  Great for any busy mom fat loss program.

2 Responses to Tight Schedule Workout

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William

August 10th, 2011 at 7:20 pm

Thanks! you have clearly made the point that you do not have to set aside long drawn-out hours to exercise. as long as you are committed it can happen. any busy person can lose weight as long as they are determine and committed to doing so.

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Jacqueline

August 17th, 2011 at 7:45 pm

Great comment, thanks William.

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