Yes after the holiday’s all the fat loss gurus are down your throat. You know as a new mom, just because the date on the calendar has changed doesn’t mean this is the right time for a fat loss program. Make sure you feel ready to take this on to promote personal success.
1. don’t start too early post partum- make sure you are recovered from childbirth first. As you have realized like in all motherhood- the rules don’t apply- just because the rest of the world is on a kick post January 1, doesn’t mean you have to be.
2. Start with a progressive postural exercise program before enduring a fat loss program.
Monday’s at home workout for me- warmup- foam roll, glut bridges, side bridges, around the world lunges and wall slides. My circuit- 3x through continuous- bulgarian split squat, pushups, 20x lateral step front kettlebell swings, vertical pullups with a band to help, hamstring ball curls, prone jacknife. This is what I could manage as a first workout after battling the flu all holiday season.
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.