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Superset Monday

In: Busy Mom Fitness Solutions|Exercises|Workouts

25 Oct 2010

Today a quick workout at home.  I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts. 

Superset 1– standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off your lateral hip and transferring your body weight to press the dumbell overhead (using mainly gluts and core contraction) WITH assisted vertical pullups.

Superset 2– Kettlebell snatch WITH plank row

Superset 3– horizontal pullups WITH pushups

I did 2 supersets of each exercise and I lift my maximum weight I can within 5-8 repetitions.

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