Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Pregnancy and Posture- early changes upper back exercise

In: Uncategorized

27 Oct 2008

I noticed almost immediately (about 6 weeks) my posture was changing, my breast became sore and enlarged. This was pulling my shoulders and neck forward. I started to double up on my upper back exercises and stretch my chest muscles 3x/day. This was one of the few times I have ever done a static stretch before doing a strength exercise, but note it is for the opposing muscle group to enhance the result of my upper back exercise. Currently I put upper back exercises right into a pregnant clients warm up.

Comment Form

About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde