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Archive for November, 2015

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]

Another great weekend hosted by Strong First.  Quality all the way.  I’m happy I passed my SFG 1 recent Thursday evening.  Wow I was nervous all day and started my test with 100 snatches in 4 minutes 20 sec and Master Jon Engum counting them loudly within breath distance from me.  Nerves settled, test completed […]

Things are going well for my Strong First recertification.  I had a dicy few weeks with shoulder pain from a barbell snatch.  I jumped the gun and started a new program before completing my cert- I lost focus and it cost me.  I was fully ready a month ago completing and exceeding 100 snatches in […]

I’m pleased to announce I have the entire Baby Bump Busy Mom fitness book in video format now.  I run this program through an app so you have easy access to the program anywhere, anytime.  If you are interested please email me at jacqgradish@hotmail.com, call or send me a message from my online training website. […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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