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Archive for October, 2015

I look back to 10 years ago now and I was pregnant with my first daughter.  Now I have 2 lovely daughters and 2 dogs.  I remained active during both my pregnancies and in between.  I always started exercising with basics, getting muscles to activate then focussed on getting them to work together in multi […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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