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Archive for September, 2015

Please send me an enquiry through the link below for online training.   JFITATHLETICS.TRAINERIZE.COM     I have posted a quick video regarding stabilizing your core during training.  I often use the cue “lock your ribcage to your pelvis”  This short clip shows what I mean.   Have a fit day,   Jacqueline


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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