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Archive for November, 2014

We moved at the end of this summer at the same time I took on training our NHL and AHL athletes at summer training camp.  Busy times once again, along wit the stress of moving children, making friends and integrating into a new community.  Workouts were brief, but existent everyday.  Some days they were 30 […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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