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Archive for September, 2014

I had a great labour day workout yesterday.  I am currently working on a test Press program for SFG.  I have 2 more weeks to go to get my max press.  I already achieved this goal last week, I was stoked- so yesterday after pressing and 100 KB swings,  I put a bit more conditioning […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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