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Archive for January, 2014

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

Wow I did not realize it has been so long since I have written in my blog.  I have posted updates on my personal facebook. Since I last wrote I worked up to and completed my STRONG FIRST Kettlebell certification.  Wow what a ride, one of my greatest most recent accomplishments since having my children.  […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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