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Archive for June, 2013

Yes hip strength is very important during pregnancy. Working on your hip rotators, flexors and extensors may help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any […]

Not listening to my own advise I think I have gotten a bit dehydrated this week after riding into work at 30-37 degrees c.  Workouts since have been very brief as a result.  I have been only using my kettlebells down in my basement where it is cool and in the evening. My most simple […]

I did a great Kettle bell workout on my back deck this weekend with my kids- no they are too young to lift the size KB I have.   I do have them do my warmup with me they play with the bands a bit and lift the 8lb med ball.  They lose interest after this […]


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