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Archive for January, 2013

Have you ever preformed a lunge and you were a little shaky?  Lost your balance slightly?  Use these simple cues to overcome that lose of balance and make sure you are progressing at the right time.  Many time people will start with a more difficult version of an exercise before overcoming the regressed version, I […]

I would like to wish everyone a happy new year.   As a gift for each mom to start the year off right here is a simple body-weight only workout plan.  This is a great plan that I used during this holiday season and even did today.  During holiday time I am not at the gym […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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