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Archive for December, 2012

I have been performing this very simple workout during the holiday season to keep my muscles in balance. WORKOUT Dynamic Warmup including bird dog core exercises, glut activation and some balance Workout A) ball hamstring curl plank with 10 slow knee drives/side 1 sided shoulder wall slides 10x/side REPEAT 3 x continuous B) reverse dumbell […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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