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Archive for October, 2012

I saw something today that shocked me, a baby and mom class performing ball crunches as a group.  I have never seen any of these women test for Rectus Diastasis and no options were given.  I was upset and sad to realize many new moms are not getting information, advice and options.   Please if […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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