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Archive for July, 2012

Wow I cannot believe the date, here we are mid way through the summer.  Hopefully you are getting your summer fitness results.  One small lifestyle change I have added is riding my bike to and from work 2x / week, 30km each of these days.  I feel great but not exhausted from adding in too […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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