Wow I cannot believe the date, here we are mid way through the summer. Hopefully you are getting your summer fitness results. One small lifestyle change I have added is riding my bike to and from work 2x / week, 30km each of these days. I feel great but not exhausted from adding in too [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.