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Archive for April, 2012

Baby Bump Busy Mom Fitness Bootcamp Busy Mom Bootcamp– Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am Start Date– May 7 End Date- June 25   8 weeks Class Limit– 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without  pressure Based on Baby Bump Busy Mom Fitness Program– […]

Anyone interested in a group Busy Mom bootcamp class please email me at jacqgradish@hotmail.com.   This will be help into Toronto’s East End.  I will send details to interested parties. Regards,   Jacqueline

Friday Circuit

In: Exercises

2 Apr 2012

On Friday I performed this quick busy mom fat loss workout, circuit style.  Enjoy and give it a try and let me know how it goes. After my warmups Exercise 1  Hybrid barbell lift – which includes 5 reps of each deadlift, bent row, power clean, reverse lunge and press (I changed this so I […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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