Great busy mom fat loss circuit. Dynamic warmup- arm circles, arm reverse flies no weight just squeeze shoulder blades together, floor push press, glut bridges, side plank, side lying hip lift- 3×3 circuits. 3x continuous a) 8 slow mountain climber on floor flexing abs b) 8 reverse lunges per leg c) 10 pushups REST minute [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.