Like for most of you reading it is back to school time in our house, which means change of routine and extra chaos.  If you are truly burnt out and do not feel you have an extra moment to spare please stick to some simple core exercises to maintain strength for when your schedule has [...]

One very simple Friday night workout before I go off to the cottage. Tabata 20 sec work/10 sec rest intervals 8x, repeat 2-3 times 1. Kettlebell swings 2. Pushups 3. Berpie Press 4. Vertical Banded pull-up Repeat all 4 above to make up 8 rounds of 20 seconds work and repeat 2-3x. This is a [...]