Please, please recognize that cycling, running/jogging, walking all of these activities are linear and are Quadriceps dominant. Over time doing consistent quad dominant exercise can lead to tight hip flexors and overuse. This is directly linked to back pain, hip discomfort and can eventually lead to chronic issues. To avoid these issues related to high [...]
Monday Morning, what to do. I am at home with the kids and had a bit too much wine yesterday. That’s fine- right back on the Wagon- I do waiver, but not for long. This is how I avoid a spiral. So far this summer this is one of the hardest behaviors I am dealing [...]
I have been away for a while on summer holiday and getting used to a new computer. I just wanted to let you know of this great free recipe guide. My partners over at Prograde have done it again! They’ve just released this brand new ebook that you can download 100% free. Well, for a [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.