Start time: 10:46am End Time 11:03am Total time including recovery and warmup- 17 minutes Circuit 3x through 8-10 reps per exercise per circuit and rest as needed between circuits Exercises 1. Right leg Bulgarian split squat 2. Left leg Bulgarian split squat 3. Vertical pullups with band 4. R arm front kettelbell swings 5. L [...]
Enjoy and happy mothers day to all- this is your day to gloat. For the most part if I don’t have to wipe a kids dirty bum it’s a great day. Please call every mother you know and wish them a great day. This year I have gone out of my way, or my immediate family bubble, [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.