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Archive for April, 2011

My husband and I were short on time this weekend but wanted to get in a little workout before travelling to visit relatives for the Easter Weekend.  We picked 2 exercises and performed 4 super-sets alternating back and forth. Exercises – 1 vertical pullups- I used a band assisted pullup for 10 reps                       – […]

High Heel Hangover- do you know what this is?  Most women and I can personally say all of my female clients have experienced this.  Have you ever tried to squat and just felt too tight to make it to 90 degrees or lower?  You got a pulling in your calf or foot and was forced forward […]

Since caffeine in pregnancy is such a hot and controversial topic, I decided to continue this post from last day. I gave many tips on how to make a healthier coffee if you NEED it. Now it’s time to talk about The Good / The Bad and The Ugly of caffeine. How does this affect […]


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