Archive for March, 2011
My youngest daughter turned 3 this weekend. Wow what a far cry from all nighters and spit up- it has shifted to potty training and managing personalities. Your children’s needs don’t change they just shift in form. So even though my children are now 3 and 5 I don’t feel like I have any more [...]
Children- Movement, Learning and Obesity
In: Uncategorized
8 Mar 2011There was a great story on CBC The National last night regarding children getting outdoors and using movement to stimulate leaning as well as counteract childhood obesity. Please enjoy this segment and yes that is my sister Michelle, being interviewed after she has her students out ice skating at Gradale Academy located at the Evergreen Brickworks [...]
Pregnancy Fitness
In: Uncategorized
7 Mar 2011Your body is constantly changing during your pregnancy. Some days are good or energetic days and some days are well questionable. Don’t worry, you can change your workout to accommodate both types of days. Y Squat If you are having an energetic pregnancy day you can circuit your pregnancy workout. Group 2-3 exercises together [...]
High Rep Weight Training Program for Moms
In: Uncategorized
1 Mar 2011Today I decided to work on an endurance program with my weight lifting. I don’t continually do metabolic acceleration programs, I actually change my workout every month (4 weeks) since I lost my baby weight. I change programs often to prevent boredom, overuse injuries, keep my workout challenging and to improve on strength and building [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- May 2013
- April 2013
- January 2013
- December 2012
- October 2012
- September 2012
- July 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- November 2010
- October 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
Get Prograde
