My youngest daughter turned 3 this weekend. Wow what a far cry from all nighters and spit up- it has shifted to potty training and managing personalities. Your children’s needs don’t change they just shift in form. So even though my children are now 3 and 5 I don’t feel like I have any more [...]
There was a great story on CBC The National last night regarding children getting outdoors and using movement to stimulate leaning as well as counteract childhood obesity. Please enjoy this segment and yes that is my sister Michelle, being interviewed after she has her students out ice skating at Gradale Academy located at the Evergreen Brickworks [...]
Your body is constantly changing during your pregnancy. Some days are good or energetic days and some days are well questionable. Don’t worry, you can change your workout to accommodate both types of days. Y Squat If you are having an energetic pregnancy day you can circuit your pregnancy workout. Group 2-3 exercises together [...]
Today I decided to work on an endurance program with my weight lifting. I don’t continually do metabolic acceleration programs, I actually change my workout every month (4 weeks) since I lost my baby weight. I change programs often to prevent boredom, overuse injuries, keep my workout challenging and to improve on strength and building [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.