For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body. You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby. I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with [...]
Yes after the holiday’s all the fat loss gurus are down your throat. You know as a new mom, just because the date on the calendar has changed doesn’t mean this is the right time for a fat loss program. Make sure you feel ready to take this on to promote personal success. 1. don’t start [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.