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Archive for January, 2011

For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body.  You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby.  I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with […]

Yes after the holiday’s all the fat loss gurus are down your throat.  You know as a new mom, just because the date on the calendar has changed doesn’t mean this is the right time for a fat loss program.  Make sure you feel ready to take this on to promote personal success.  1. don’t start […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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