Archive for October, 2010
Superset Monday
25 Oct 2010Today a quick workout at home. I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts. Superset 1- standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off [...]
Family Schedule
21 Oct 2010The kids are settled into their school routines now and there are no excuses for fitness. Some key things that really help out our household to maintain a fit and healthy lifestyle are: 1. Make a weekly food schedule including breakfasts, lunches and dinners. An Example Day 1 in my house is- Breakfast- cooked oatmeal [...]
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- Tags: busy mom fitness
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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