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Archive for October, 2010

Today a quick workout at home.  I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts.  Superset 1– standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off […]

The kids are settled into their school routines now and there are no excuses for fitness.  Some key things that really help out our household to maintain a fit and healthy lifestyle are: 1.  Make a weekly food schedule including breakfasts, lunches and dinners.  An Example Day 1 in my house is- Breakfast– cooked oatmeal […]


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