Today a quick workout at home. I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts. Superset 1- standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off [...]
The kids are settled into their school routines now and there are no excuses for fitness. Some key things that really help out our household to maintain a fit and healthy lifestyle are: 1. Make a weekly food schedule including breakfasts, lunches and dinners. An Example Day 1 in my house is- Breakfast- cooked oatmeal [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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