Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Archive for August, 2010

Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads.  The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting.  Anything in a linear pattern basically.  In general people should practice a 1:2 quad to glut (hip extension) dominant […]


About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde