A new study indicates healthy pregnant women are not getting enough exercise. http://www.emaxhealth.com/1506/86/36218/too-few-women-get-enough-exercise-during-pregnancy.html Only 23% of pregnant women exercised enough to meet the ACOG pregnancy exericse guidelines. Many of the benefits of exercising during pregnancy include helping to reduce backaches, constipation, bloating, and swelling; helping to prevent or treat gestational diabetes; increasing energy; improving [...]
Ava, my baby, turned 2 this weekend. Wow, after a weekend of 3 birthday parties, cake and wine I feel over sugared. I am definitely performing day 4 of the Baby Bump busy mom program using superset training today. She is thriving and often wants to be with me when I exercise on Monday at home with [...]
I got a call from this company asking me to get the word out to all pregnant women who may be interested in this unique opportunity. MAJOR CABLE NETWORK & IRWIN ENTERTAINMENT CURRENTLY CASTING PREGNANT WOMEN IN GREATER NY AREAS Are you a first time expectant mother? Already twittering and changing your Facebook status to [...]
Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few [...]
After a weekend of visiting some mom friends it’s back to work. Much needed venting, a walk and a few drinks and laughs can clear the air and make you feel appreciated again. The reality is one of my friends that I played University Volleyball with came to visit. She has 3 of her own [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.