Today I thought I had NO ENERGY, but I surprised myself and ripped out a great busy mom workout. I think I just got into the “poor me” mindset because the weather was crappy, I am a single parent for the next few days, blah, blah, blah. I started with my foam rolling and some [...]
As the weather is getting colder in Canada I have noticed a strange trend at the gym whereI work. Members are not coming for their early morning workouts, probably due to the fact that it is dark until 7:30am now. This baffles me, this is the time of year when you want to think about [...]
We are deep in the middle of a VEGETABLE DEBATE at our dinner table every night. Since I am by myself with the girls at dinner I am frustrated and exhausted by the constant debate and negotiation. I almost forgot this old trick to get the veggies in. Recipe for kid friendly “NO VEGETABLE PASTA SAUCE”- [...]
Although I have not been writing as much recently, I am keeping up with my Busy Mom Workouts. Today I completed Day 2, Phase 2 of the Baby Bump Busy Mom Fat Loss workout guide. I feel great, fresh and rejuvenated. Tonight’s dinner is Crock Pot Osso Buco. My favourite winter one pot meal with [...]
I have had a slow week of working out. I have become exhausted as it has been over a month since I have slept through the night. Ava is now on an inhaler and her breathing is better, but still waking. I have had several days off of working out and today I performed a [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.