Archive for October, 2009
Surprise Energy
In: Exercises|Kids & Mom
28 Oct 2009Today I thought I had NO ENERGY, but I surprised myself and ripped out a great busy mom workout. I think I just got into the “poor me” mindset because the weather was crappy, I am a single parent for the next few days, blah, blah, blah. I started with my foam rolling and some [...]
Take It Inside with Body Weight Circuts
27 Oct 2009As the weather is getting colder in Canada I have noticed a strange trend at the gym whereI work. Members are not coming for their early morning workouts, probably due to the fact that it is dark until 7:30am now. This baffles me, this is the time of year when you want to think about [...]
No Vegetables?
22 Oct 2009We are deep in the middle of a VEGETABLE DEBATE at our dinner table every night. Since I am by myself with the girls at dinner I am frustrated and exhausted by the constant debate and negotiation. I almost forgot this old trick to get the veggies in. Recipe for kid friendly “NO VEGETABLE PASTA SAUCE”- [...]
Biggest Lessons from the Biggest Loser and Motherhood
In: Busy Mom Fitness Solutions|Food & Nutrition|Pregnancy Fitness Solutions
21 Oct 2009Although I have not been writing as much recently, I am keeping up with my Busy Mom Workouts. Today I completed Day 2, Phase 2 of the Baby Bump Busy Mom Fat Loss workout guide. I feel great, fresh and rejuvenated. Tonight’s dinner is Crock Pot Osso Buco. My favourite winter one pot meal with [...]
Kai Kids Free Event/Maintenance Workout
In: Babies & Mom|Busy Mom Fitness Solutions|Exercises|Kids & Mom
15 Oct 2009I have had a slow week of working out. I have become exhausted as it has been over a month since I have slept through the night. Ava is now on an inhaler and her breathing is better, but still waking. I have had several days off of working out and today I performed a [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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