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Archive for October, 2009

Today I thought I had NO ENERGY, but I surprised myself and ripped out a great busy mom workout.   I think I just got into the “poor me” mindset because the weather was crappy, I am a single parent for the next few days, blah, blah, blah.  I started with my foam rolling and some […]

As the weather is getting colder in Canada I have noticed a strange trend at the gym whereI work.  Members are not coming for their early morning workouts, probably due to the fact that it is dark until 7:30am now.  This baffles me, this is the time of year when you want to think about […]

We are deep in the middle of a VEGETABLE DEBATE at our dinner table every night.  Since I am by myself with the girls at dinner I am frustrated and exhausted by the constant debate and negotiation.  I almost forgot this old trick to get the veggies in.  Recipe for kid friendly “NO VEGETABLE PASTA SAUCE”- […]

Although I have not been writing as much recently, I am keeping up with my Busy Mom Workouts.  Today I completed Day 2, Phase 2 of the Baby Bump Busy Mom Fat Loss workout guide.  I feel great, fresh and rejuvenated. Tonight’s dinner is Crock Pot Osso Buco.  My favourite winter one pot meal with […]

I have had a slow week of working out.  I have become exhausted as it has been over a month since I have slept through the night.  Ava is now on an inhaler and her breathing is better, but still waking.  I have had several days off of working out and today I performed a […]


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