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Archive for August, 2009

For 3 great workout check out the bottom of last days post.  I have another one, not quite as intense, but effective for posture. Busy Mom Workout– 3 sets of external shoulder rotations, shoulder press wall slides, arm swings and legs swings, foam rolling and my workout begins.  This is a strength workout so movements […]

Ever had one of those days when you feel like you are about 12 years old again. Your senses are on high alert and the world is your oyster. Well it happened to me yesterday. I never thought this late in my fitness training career I would make it training in a professional athletes gym, […]

One Of Those Days

In: Kids & Mom

23 Aug 2009

My day starts off by taking the girls to the grocery store.  Two poops and three meltdowns later I realize I left my wallet in the car after all the groceries were bagged.  I asked the clerk to watch the kids and said sorry to the Saturday morning grocery line up and sprinted out to […]

So in the wake of our heat wave in Toronto my dog Sammy cannot get any relief.  So what does she do, she sleeps across both of my legs at night trying to get as close as possible to me- not the brightest dog on the planet.  At 4:30am the baby starts crying so I […]

I performed this simple yet very intense fat loss workout yesterday in my home gym. Busy Mom Fat Loss Workout Challenge Super-set 4 sets without rest- 10x burpees, 10x modified pull-ups- continuous as fast as you can.  This means you have performed 40 burpees and 40 pull-ups.  Rest for 2-3 minutes and repeat the 4 […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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