Yes hip stength is very important during pregnancy. Working on your hip rotators, flexors and extensors can help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any [...]
In: Uncategorized29 Jun 2009
Wrist pain plagues most new mothers. It can start during your pregnancy due to general pregnancy swelling and continue into motherhood. Wrist or forearm pain can also start during motherhood. Caring for a baby can put a lot of strain on your wrist joint and get you using small muscle in your hands that you [...]
In: Uncategorized22 Jun 2009
Calling all pregnant mothers and new mothers in NEW YORK. This is a unique opportunity for you to be part of a study with Julie Tupler, RN. Hello, My name is Julie Tupler, RN and I am doing a research study on diastasis recti and need 100 new moms by July 15th to participate. All [...]
In: Uncategorized21 Jun 2009
Happy fathers day to all the dads out there. Moms hopefully you and your children are making this a special day for dad. I am sure there is a lot of bad cooking going on right now and spilled breakfast in bed. My baby is napping right now and Kasia has taken Mike to his [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.