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Archive for May, 2009

IN THE TRENCHES OF MOTHERHOOD

In: Uncategorized

31 May 2009

I have not been able to talk about this yet, although I blogged on the day it happened. My sister called me with a crack in her voice on Thursday and asked if would pick her son up from school and take care of him for a while. Her dog was sick and she at […]

What’s Your Favourite Exercise?

In: Uncategorized

28 May 2009

Busy mom fitness is tired. Today I took the day off intense exercise. I did a few shoulder stabilizers and abdominal exercises. I had 2 very intense max strength workouts the past 2 weeks and my body is tired. I will focus on metabolic training and mom fat loss more next week. Today I have […]

BED REST AND EXERCISE, WHAT?

In: Uncategorized

27 May 2009

What?, I thought you could not exercise when you have been prescribed to pregnancy bedrest. NOT TRUE says leading expert in the field, Darline Turner-Lee. I am a huge advocate for movement, if for no other reason than to make you feel better, feel human. Lord knows pregnancy takes its toll and healthy pregnant women […]

Bootcamp and the Wanna Be Soccer Mom

In: Uncategorized

26 May 2009

Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my […]

REAL MOMS, REAL RESULTS

In: Uncategorized

20 May 2009

So I have gotten some questions and feedback about the “FREE MOTHERS DAY” busy mom fitness program that many of you are following right now. Please read this email I received and I will methodically answer this moms questions regarding the “FREE MOTHERS DAY” busy mom fitness program. Please send in comments and questions, I […]


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