Archive for April, 2009
ROCK THE HOUSE
In: Uncategorized
30 Apr 2009Today I rocked the house with my workout. I was actually at a gym and had someone cancel, so of course I took advantage on my FREE hour and rocked it out. Busy Mom Fat Loss Workout- today I took my time with my warmup and made sure my thoracic spine was open before beginning [...]
Pregnancy Fitness and Massage Therapy
In: Uncategorized
28 Apr 2009Please visit BABY BUMP SOCIAL for a guest blog post by experienced registered massage therapist Anna Lui. Anna has written a small post on the benefits of pregnancy massage. She is available for questions through the BABY BUMP SOCIAL site. Make the most of your pregnancy, you may not feel like to have time to [...]
My Kid Barfed Up At School
In: Uncategorized
28 Apr 2009So before I could get to my workout today, I was interrupted by a call from my husband. “Kasia has barfed up at school, just inside the school doors”. That cut my day short. I headed home, and watched HORTON HEARS A WHO with my daughter. I will not eat treats tonight, I am more [...]
BE PREPARED
In: Uncategorized
21 Apr 2009What a busy fit mom eats-part 2. How do I manage to serve a healthy meal while taking care of the kids after a day of work that starts at 5am? I am PREPARED. BUSY FIT MOM DIETBreakfastMy breakfast sausages are cooked for the week and waiting in the fridge, the strawberries are cut and [...]
What Does A Busy Mom Eat?
In: Uncategorized
21 Apr 2009Follow along this week and I will be posting what I eat to feel energized, manage a physical job and take care of the kids. Post along with me, What do you eat? If anyone knows me I am by no means strict with my diet, I just eat when I feel I need to [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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