Archive for February, 2009
2 DIFFERENT SLEEP DEPRIVATION WORKOUTS
In: Uncategorized
27 Feb 2009I have been getting some more response regarding the recipes and realized people without a blogger account cannot comment on the blog. If you want to share your recipes with others mothers please email me at jacqgradish@hotmail.com and I will post your recipes or you can sign in http://babybumpfitness.ning.com and post your recipes in the [...]
HOUSE FULL OF GIRLS
In: Uncategorized
25 Feb 2009I have had a bit of feedback regarding the slow cooker recipes, a couple of people are trying them out. Let me know how it goes.
Our family is ticking along and my husband has just started the FitandBusyDad fitness program written by my friend Chris Lopez. I would highly recommend this for any busy father. [...]
2 New Exercises For You
In: Uncategorized
23 Feb 2009I just want to share 2 new exercises I have posted on you tube. I have indicated they are for new mothers, but these exercises are fabulous for pregnancy as well. When performing the first pregnancy exercise for scapular stability and lower trapezius fibres, try to start with the stability ball as close to your [...]
I CANNOT LIVE WITHOUT MY SLOW COOKER- Busy Mom Recipes
In: Uncategorized
17 Feb 2009Ok, how do you take care of your children, run your house hold, make money, and eat a healthy- hot family meal every night. Two words–CROCK POT. That’s right, I rely on my Slow Cooker to provide a healthy- hot meal for my family. I use the slow cooker about 4 nights a week and [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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