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Archive for January, 2009

House Full of Sick- DON"T SABOTAGE YOU EFFORTS

In: Uncategorized

29 Jan 2009

As a mom you are constantly surrounded by germs and sickness. The kids bring everything home for daycare and school, you pick things up at work and the public transit. During the dead of winter it is inevitable, you will probably catch a little virus. This is no excuse to fall off of your mom […]

Natural or Epidural????

In: Uncategorized

27 Jan 2009

You decide, this is a personal choice. Talk to your obstetrician, mid wife, doula and husband to make your final decision. Pain tolerance is different for everyone, using deep breathing and relaxation can help you deal with this. A good pregnancy fitness routine can also help you prepare for your delivery. If you are planning […]

FREE BEGINNER FAT LOSS WORKOUT

In: Uncategorized

26 Jan 2009

I tried to take my eldest daughter downhill skiing on the weekend, well it was minus 25 degrees with the windchill. We tried our best to get out, but after 2 runs she was shivering and I was not going to fight it. I had to get out, the weather is killing us and we […]

What I Learned From My Children

In: Uncategorized

21 Jan 2009

After a busy weekend concerning my Nana’s funeral I am back on track today. I had a great little mom fat loss workout using 20 seconds work and 10 seconds rest Tabata intervals. My Workout: push ups, modified pull ups, front chops, jump squats, dumb bell lunge cross over, lateral lunge, squat alternating dumb bell […]

Matriarc

In: Uncategorized

15 Jan 2009

OK so no one picked up on it. Sled drags. Mamma’s if you want to lose fat, plop your baby into a snow sled and perform 50 metre runs with baby behind you, work up to 10 of these and I guarantee you will notice something great happening to you.My workout– dynamics, 4 sets of […]


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