Archive for October, 2008
Mom- An Isolated Word
In: Uncategorized
30 Oct 2008I picked my baby up from daycare today and she looked at me and said MOM clear as day, she has been mumbling it for a while, but I am now officially “MOMMA”, this is all she can say. I am bursting I need to share this, she is 7 months and time is flying [...]
- No Comments
- Tags: busy mom, fitness, isolated, overwhelmed
Your Expanding Belly- 1st trimester
In: Uncategorized
28 Oct 2008You probably feel bloated at this point in your pregnancy, not quite showing but a little baby bump noticeable to you. Your expanding uterus is already putting pressure on your bladder making urination a priority. START YOUR KEGELS NOW. If this is your first pregnancy and you don not have an [...]
Arm Cramp- trouble shooting using early post partum exercises
In: Uncategorized
28 Oct 2008So the baby was up every 2 hours last night to feed and I could not get enough water into me. I constantly felt dry with the change of weather coming so quickly. All of the sleep deprivation, baby holding and dehydration the inevitable happened today. When I was working I suffered [...]
Pregnancy and Posture- early changes upper back exercise
In: Uncategorized
27 Oct 2008I noticed almost immediately (about 6 weeks) my posture was changing, my breast became sore and enlarged. This was pulling my shoulders and neck forward. I started to double up on my upper back exercises and stretch my chest muscles 3x/day. This was one of the few times I have ever done [...]
Out To Lunch
In: Uncategorized
27 Oct 2008Today I completed a 10 minute blaster workout just before the baby interrupted me with a hunger scream. She has a six sense of know when my 10 minutes to myself is done. This has happened many times before, but I was on to the babies tactics. I made my post workout [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
Get Prograde
