Small sessions of activity will yield results. Mini “one minute solutions” are less daunting than setting aside 1 hour or even 30 minutes to exercise for a new mother. If one minute is all you can spare then use it, you will get results. Try performing 1 minute of exercise 3-5x a day. This is [...]
Introduction- Hello my name is Jacqueline. I am a busy fitness trainer of 10 years, and a busier mother of a 2.5 year old and 6 month old. My training focus is pre/post rehabilitative as a road to high intensity fat loss training. A quick return to work after having my last baby has prompted [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.