Archive for September, 2008
Fitness Is Cumulative-not continuous
30 Sep 2008Small sessions of activity will yield results. Mini “one minute solutions” are less daunting than setting aside 1 hour or even 30 minutes to exercise for a new mother. If one minute is all you can spare then use it, you will get results. Try performing 1 minute of exercise 3-5x a day. This is [...]
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Who Am I ?
30 Sep 2008Introduction- Hello my name is Jacqueline. I am a busy fitness trainer of 10 years, and a busier mother of a 2.5 year old and 6 month old. My training focus is pre/post rehabilitative as a road to high intensity fat loss training.
A quick return to work after having my last baby has prompted [...]
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About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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