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	<title>Baby Bump Fitness</title>
	<link>http://babybumpfitness.com</link>
	<description>Quick &#38; Efficient Pregnancy Exercises, and Fitness Solutions for Busy New Moms</description>
	<lastBuildDate>Wed, 18 Aug 2010 20:05:00 +0000</lastBuildDate>
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		<title>Q Angle and the Exercising New Mom</title>
		<description><![CDATA[Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads.  The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting.  Anything in a linear pattern basically.  In general people should practice a 1:2 quad to glut (hip extension) dominant [...]]]></description>
		<link>http://babybumpfitness.com/?p=1030</link>
			</item>
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		<title>3 Exercise Mistakes of a New Mom</title>
		<description><![CDATA[I&#8217;m sitting having a quiet coffee as my eldest is visiting her grandparents.  I am just planning my Monday morning workout routine.  I had a great but hectic Saturday morning workout with my girls. 
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
                       Circuit 2- (body weight as the girls were getting closer and [...]]]></description>
		<link>http://babybumpfitness.com/?p=1019</link>
			</item>
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		<title>Week Off &#8211; What To Do</title>
		<description><![CDATA[I have taken the past week off work due to the G 20 in Toronto and I have taken a week off of working out as well to give my body a rest.  There are a few keys moves that I need to perform to prevent my old injuries from surfacing as a typical ache/or [...]]]></description>
		<link>http://babybumpfitness.com/?p=1013</link>
			</item>
	<item>
		<title>Gym to Home- how to modify your workout</title>
		<description><![CDATA[Today I took a typical GYM workout and changed a few moves to make it HOME friendly.  Yes I have a few clients along with myself on a template program, but today after work I wanted to get out of the gym and enjoy a backyard workout- so I modified my intense template program to [...]]]></description>
		<link>http://babybumpfitness.com/?p=1009</link>
			</item>
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		<title>4 Simple Rules to a Great Workout</title>
		<description><![CDATA[Much to my surprise this morning my 4 year daughter ripped out about 20 pushups, a front plank, downward dog and a table top bridge-wow just when I though she wasn&#8217;t listening.
As we are early into our summer season many mom are looking for a quick fitness regim. 
Simple Rules to a Great Workout
1. Dynamic Warmup- [...]]]></description>
		<link>http://babybumpfitness.com/?p=1005</link>
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