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	<title>Comments for Baby Bump Fitness</title>
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	<link>http://babybumpfitness.com</link>
	<description>Quick &#38; Efficient Pregnancy Exercises, and Fitness Solutions for Busy New Moms</description>
	<lastBuildDate>Mon, 26 Jul 2010 13:38:57 +0000</lastBuildDate>
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		<title>Comment on Jogging Strollers by 3 Exercise Mistakes of a New Mom - Baby Bump Fitness</title>
		<link>http://babybumpfitness.com/?p=24&#038;cpage=1#comment-3871</link>
		<dc:creator>3 Exercise Mistakes of a New Mom - Baby Bump Fitness</dc:creator>
		<pubDate>Mon, 26 Jul 2010 13:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://babybumpfitness.com/?p=24#comment-3871</guid>
		<description>[...] WHY NOT-a) you risk tightening your hip flexors further which can eventually cause back pain  b) fixing your upper body on the stroller handles will cause over rotation of your low back- further destabilizing a weak core   c) pushing a stroller can further tighten [...]</description>
		<content:encoded><![CDATA[<p>[...] WHY NOT-a) you risk tightening your hip flexors further which can eventually cause back pain  b) fixing your upper body on the stroller handles will cause over rotation of your low back- further destabilizing a weak core   c) pushing a stroller can further tighten [...]</p>
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		<title>Comment on The Best Busy Mom and Baby Bump Exercise by Jacqueline</title>
		<link>http://babybumpfitness.com/?p=622&#038;cpage=1#comment-3484</link>
		<dc:creator>Jacqueline</dc:creator>
		<pubDate>Mon, 12 Jul 2010 17:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://babybumpfitness.com/?p=622#comment-3484</guid>
		<description>Amanda, thanks for the question.  The exercise should be done as reps (2-3 sec hold max) NOT as an isometric.  Yes you can incorparate this exerciseninto and interval training circuit.

Jacqueline</description>
		<content:encoded><![CDATA[<p>Amanda, thanks for the question.  The exercise should be done as reps (2-3 sec hold max) NOT as an isometric.  Yes you can incorparate this exerciseninto and interval training circuit.</p>
<p>Jacqueline</p>
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		<title>Comment on The Best Busy Mom and Baby Bump Exercise by Amanda Dufton</title>
		<link>http://babybumpfitness.com/?p=622&#038;cpage=1#comment-3358</link>
		<dc:creator>Amanda Dufton</dc:creator>
		<pubDate>Wed, 07 Jul 2010 20:03:17 +0000</pubDate>
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		<description>Hi there, I am 5 months pregnant and I had a question about this exercise.  Should the exercise be done as reps or holds? And for how many/how long should you rep/hold? Could it be incorporated as part of a tabata workout?</description>
		<content:encoded><![CDATA[<p>Hi there, I am 5 months pregnant and I had a question about this exercise.  Should the exercise be done as reps or holds? And for how many/how long should you rep/hold? Could it be incorporated as part of a tabata workout?</p>
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		<title>Comment on Programs by Jacqueline</title>
		<link>http://babybumpfitness.com/?page_id=377&#038;cpage=1#comment-2833</link>
		<dc:creator>Jacqueline</dc:creator>
		<pubDate>Tue, 15 Jun 2010 17:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://babybumpfitness.com/?page_id=377#comment-2833</guid>
		<description>Ewajin- you can email me at jacqgradish@hotmail.com to consult.</description>
		<content:encoded><![CDATA[<p>Ewajin- you can email me at <a href="mailto:jacqgradish@hotmail.com">jacqgradish@hotmail.com</a> to consult.</p>
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		<title>Comment on Programs by ewajin</title>
		<link>http://babybumpfitness.com/?page_id=377&#038;cpage=1#comment-2737</link>
		<dc:creator>ewajin</dc:creator>
		<pubDate>Tue, 08 Jun 2010 06:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://babybumpfitness.com/?page_id=377#comment-2737</guid>
		<description>I have a question want to consult, please contact me！</description>
		<content:encoded><![CDATA[<p>I have a question want to consult, please contact me！</p>
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