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Archive for the ‘Pregnancy Fitness Solutions’ Category

I have been getting a lot of questions regarding pelvic floor health lately.  A few simple rules to follow. 1.  Even if you feel fit late in your pregnancy avoid jumping, jogging and jarring movements, you may not be able to measure the pressure on your PF before it’s too late. 2.  Don’t start an […]

Yes hip strength is very important during pregnancy. Working on your hip rotators, flexors and extensors may help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any […]

Today we have a great guest post from my friends at Prograde Nutrition.  As you know, I would only post what I feel is the best information and highest quality products on the market on my blog.  These are supplements me and all of my family use.   Are YOU Taking This During Pregnancy? By […]

Your body is constantly changing during your pregnancy. Some days are good or energetic days and some days are well questionable. Don’t worry, you can change your workout to accommodate both types of days. If you are having an energetic pregnancy day you can circuit your pregnancy workout. Group 2-3 exercises together and work through […]

A new study indicates healthy pregnant women are not getting enough exercise. http://www.emaxhealth.com/1506/86/36218/too-few-women-get-enough-exercise-during-pregnancy.html   Only 23% of pregnant women exercised enough to meet the ACOG pregnancy exericse guidelines.  Many of the benefits of exercising during pregnancy include helping to reduce backaches, constipation, bloating, and swelling; helping to prevent or treat gestational diabetes; increasing energy; improving […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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