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Archive for the ‘Food & Nutrition’ Category

Beretta Family Farm Day by berettafarms   July 12th King City, Ontario 10 – 2pm   Enjoy a day with the Beretta Family at our original King City Farm. It remains a working farm to this day, with grass fed cattle, chickens, sheep and pigs. There will be plenty for you and your family to do including feeding the […]

I saw something today that shocked me, a baby and mom class performing ball crunches as a group.  I have never seen any of these women test for Rectus Diastasis and no options were given.  I was upset and sad to realize many new moms are not getting information, advice and options.   Please if […]

The kids are back in school and it’s time for a detox.  I follow a simple no gluten, no dairy, no sugar rule for 2 weeks.  As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were.  I do this protocal a few times a […]

Post surgery fitness for moms.  I recently had surgery and was off fitness or lifting anything for that matter for a few months.  I noticed my breathing was laboured and went to see my team at the Urban Athlete.  My diaphragm was not working correctly from general lack of activity and laying in a fetal […]

POSTED DECEMBER 6   It all comes to an end tonight. That’s right, our history-making 25% off all Prograde Powders sale ends tonight (Tuesday) at 11:59pm EST. It’s your last chance to save just by using the coupon code powder25  for any powder (Protein, Lean, Fusion and Workout). Stock up NOW by clicking here before […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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