I saw something today that shocked me, a baby and mom class performing ball crunches as a group. I have never seen any of these women test for Rectus Diastasis and no options were given. I was upset and sad to realize many new moms are not getting information, advice and options. Please if [...]
The kids are back in school and it’s time for a detox. I follow a simple no gluten, no dairy, no sugar rule for 2 weeks. As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were. I do this protocal a few times a [...]
Post surgery fitness for moms. I recently had surgery and was off fitness or lifting anything for that matter for a few months. I noticed my breathing was laboured and went to see my team at the Urban Athlete. My diaphragm was not working correctly from general lack of activity and laying in a fetal [...]
POSTED DECEMBER 6 It all comes to an end tonight. That’s right, our history-making 25% off all Prograde Powders sale ends tonight (Tuesday) at 11:59pm EST. It’s your last chance to save just by using the coupon code powder25 for any powder (Protein, Lean, Fusion and Workout). Stock up NOW by clicking here before [...]
Today we have a great guest post from my friends at Prograde Nutrition. As you know, I would only post what I feel is the best information and highest quality products on the market on my blog. These are supplements me and all of my family use. Are YOU Taking This During Pregnancy? By [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.