Archive for the ‘Food & Nutrition’ Category
Fibre and 2 Fat Loss Superset Workouts
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Workouts
23 Apr 2010What are some easy changes you can make to your diet right now. Well add more fibre. This post was inspired by a couple I train that are foodies, she is a chef and owned 2 successful restaurants. They need guidance, but do not want to follow a strict tastless food plan. [...]
Busy Mom Fitness and Recipes
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Tips & Techniques| Workouts
14 Mar 2010Busy Mom Fitness
As we had been having such lovely weather last week I was able to fit a 15 minute “back deck” fat loss workout in outside, before racing off to pick up the girls from school and daycare. I felt energized and really worked up a good sweat. My busy mom fat loss circuit [...]
Q and A, plus 1 Book Review
3 Mar 2010Question Answer Time plus a Fellow Fitness Mom Reviews Baby Bump Busy Mom Fitness
Erica asks in the Abs and Ass post
Hi Jacq,
I’m enjoying your food diary. Looks to me like you’re managing a healthy and satisfying diet that the whole family can eat. Good for you. I find that doing some cooking on the weekend [...]
Abs and Ass and My Diet Journal
22 Feb 2010Busy mom fitness-For 1 month I am performing body weight only exercises. I am really enjoying the change so far. I am working towards my goal of strengthening my push-up, I have added a short yoga based stretch to the end of my workout using poses such as Pigeon and Downward Dog and Tables. I just [...]
Olympic Fever
16 Feb 2010I have been taking it easy with regard to my workouts the past 2 weeks as I am just recovering from a chest infection. My minimal energy and activity has been paired with eating treats with my kids and watching movies and the Olympics. Time to get out of this 2 week rut and overhaul my [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
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- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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