Archive for the ‘Food & Nutrition’ Category
Do Not Do This Exercise If You Are a New Mom
In: Busy Mom Fitness Solutions|Exercises|Food & Nutrition|Pain Management|Tips & Techniques
23 Oct 2012I saw something today that shocked me, a baby and mom class performing ball crunches as a group. I have never seen any of these women test for Rectus Diastasis and no options were given. I was upset and sad to realize many new moms are not getting information, advice and options. Please if [...]
The kids are back in school and it’s time for a detox. I follow a simple no gluten, no dairy, no sugar rule for 2 weeks. As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were. I do this protocal a few times a [...]
Post Surgery Fitness
In: Busy Mom Fitness Solutions|Exercises|Food & Nutrition|Pain Management
12 Jan 2012Post surgery fitness for moms. I recently had surgery and was off fitness or lifting anything for that matter for a few months. I noticed my breathing was laboured and went to see my team at the Urban Athlete. My diaphragm was not working correctly from general lack of activity and laying in a fetal [...]
25% off Prograde Powders
In: Food & Nutrition
6 Dec 2011POSTED DECEMBER 6 It all comes to an end tonight. That’s right, our history-making 25% off all Prograde Powders sale ends tonight (Tuesday) at 11:59pm EST. It’s your last chance to save just by using the coupon code powder25 for any powder (Protein, Lean, Fusion and Workout). Stock up NOW by clicking here before [...]
Are YOU Taking This During Pregnancy?
In: Babies & Mom|Food & Nutrition|Pregnancy Fitness Solutions
17 Nov 2011Today we have a great guest post from my friends at Prograde Nutrition. As you know, I would only post what I feel is the best information and highest quality products on the market on my blog. These are supplements me and all of my family use. Are YOU Taking This During Pregnancy? By [...]
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