I have noticed an outstanding trend at the gym with members, trainers and even one of my clients. People RUNNING before they can WALK. Yes this is a metaphor. People and trainers see a cool exercise and try it before you know it they are preforming multiple sets and reps of this NEW exercise with [...]
After riding my bike to work 2x last week my hip is bit tight. I had surgery about 1.5 years ago now and have be consistent to keep moving and stay strong. New or revisited movements can irritate it. What do I do to counteract this? Well my warm up is slightly longer than my [...]
Here is a choppy home video I made yesterday after completing my workout. I felt so energized I decided to share this. Yesterday I had a tight schedule. I had 30 minutes in total to get in a workout, shower and out the door to get the kids. I didn’t want to be drained as [...]
The goal of any strength and conditioning coach/trainer should be in order; 1. Not allow your athlete/client to get hurt/injured at your hand during their fitness program. 2. Instill Consistency in your clients fitness program. If you follow these rules, results will happen. The speed of which results happen then are a partial result [...]
Have you ever preformed a lunge and you were a little shaky? Lost your balance slightly? Use these simple cues to overcome that lose of balance and make sure you are progressing at the right time. Many time people will start with a more difficult version of an exercise before overcoming the regressed version, I [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.