Archive for the ‘Babies & Mom’ Category
Well, you have had a baby and need to get your body back. It’s natural you are going to feel a bit out of sorts, look at what you have just been through. Gaining 30-50lb, a complete body overhaul, exhaustion all to get your beautiful bundle of joy that you spend most of your time [...]
Another One of Those Days
27 Jan 2010One of those days, my husband is travelling, we have a wet basement from all the rain, Ava ate too much spicy sausage and barfed it up- so it continues. I am tired, so what am I going to do about it. I make a short list of my priorities and implement. 1. take care [...]
3 New Busy Mom Tips
In: Babies & Mom| Busy Mom Fitness Solutions| Food & Nutrition
18 Nov 2009Although I am starting to get more sleep now, I know many of you reading this blog are not. Kids are waking you, stress is all around as the holiday season approaches. It becomes very easy to say “I’ll start tomorrow” or “I’ll get back on track”. Before you know it your stress has caught [...]
Kai Kids Free Event/Maintenance Workout
In: Babies & Mom| Busy Mom Fitness Solutions| Exercises| Kids & Mom
15 Oct 2009I have had a slow week of working out. I have become exhausted as it has been over a month since I have slept through the night. Ava is now on an inhaler and her breathing is better, but still waking. I have had several days off of working out and today I performed a [...]
New Study- Moms Not Exercising
2 Oct 2009Below is a direct quote from the Globe and Mail newspaper- click the link for entire article.
Hayley Mick
Wednesday, Sep. 30, 2009 04:07PM EDT
The excuses are legit: New moms really don’t have time to exercise. A study published recently in the journal Women and Health, co-authored by University of Victoria exercise psychologist Ryan Rhodes, shows that [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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