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Archive for the ‘Babies & Mom’ Category

Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]

I will be offering SUP Lessons in Oakville starting June 7, 2017.  Details are on my website www.jfitathletics.com .  We will launch out of the Oakville Yatch Club, Kids that are able to swim are welcome.  Lessons focus on fun and being on the water.  Proper paddle stock and some fitness warmups are added, but the […]

Please send me an enquiry through the link below for online training.   JFITATHLETICS.TRAINERIZE.COM     I have posted a quick video regarding stabilizing your core during training.  I often use the cue “lock your ribcage to your pelvis”  This short clip shows what I mean.   Have a fit day,   Jacqueline

We moved at the end of this summer at the same time I took on training our NHL and AHL athletes at summer training camp.  Busy times once again, along wit the stress of moving children, making friends and integrating into a new community.  Workouts were brief, but existent everyday.  Some days they were 30 […]

Beretta Family Farm Day by berettafarms   July 12th King City, Ontario 10 – 2pm   Enjoy a day with the Beretta Family at our original King City Farm. It remains a working farm to this day, with grass fed cattle, chickens, sheep and pigs. There will be plenty for you and your family to do including feeding the […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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