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Archive for the ‘Equipment & Accessories’ Category

I will be offering SUP Lessons in Oakville starting June 7, 2017.  Details are on my website www.jfitathletics.com .  We will launch out of the Oakville Yatch Club, Kids that are able to swim are welcome.  Lessons focus on fun and being on the water.  Proper paddle stock and some fitness warmups are added, but the […]

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps. Find out what you like to do […]

I am setting up two dates for Hard style Kettle Bell user courses in mid town Toronto.  The first proposed date is January 24 (Sunday) and the second date will be a week day.  The course will cover Swing, TGU, Clean, Squat, Press, Snatch.  If you are interested please send my a message at jacqgradish@hotmail.com  […]

With all of the hype around fitness, the different names for “special programs”, new equipment- “ours is the best” mentality who do you believe.  Let me help clarify this. 1.  There has been nothing NEW in the fitness industry in about 40-50 years- most educated trainers and coaches are reading studies (or renewed forms of […]

I definately practice what I preach.  I do some form of activity most days of the week.  I do each style of activity only 1-2x/week.  I know as a new mom this investment in time may not be feasible, but short home workouts are.  Regaining your strength and fitness after childbirth is possible.  It just […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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